Robin Boudette, Ph.D.

Programs

Mindfulness-Based Cognitive Therapy

Yoga Retreat

Inbodyment

Mindful Eating

Fourth Annual Women's  

       Yoga Retreat           

Oceanfront Stella Maris Retreat Center  Elberon, New Jersey

Friday Jan 30-Sunday Feb 1, 2009

Friday evening: buffet supper: 6:00-7:30 p.m.

Opening Program: 8:00 p.m

Closing Ceremony: 1:00-2:00 p.m. Sunday

Balance:  Your Body, Mind and Spirit

 Cost: $295        Deposit: $100 (non-refundable)

($325 after January 15, 2008)

Price includes all meals, single room with hall bathrooms,

and half-hour massage

Cynthia Mathis, ERYT, will explore balance through asanas, breathwork, and relaxation techniques. 

Robin Boudette, Ph.D., psychologist and yoga instructor will teach mindfulness practices for awakening awareness and creating possibilities for greater connection, meaning and fulfillment in life.

Registration:  www.unityoganj.com