Robin Boudette, Ph.D.
|
Programs
Mindfulness Meditation Class
Finding Freedom Workshop
Yoga Retreat
Inbodyment
|
Dr. Boudette has a special interest
in using yoga and mindfulness as an adjunct to psychotherapy. She
has co-developed a workshop, Inbodyment: Creating
a Healthy Relationship With Your Body and Food Through Yoga and
Mindfulness, featured in October 2007 edition of Yoga
Journal. She completed the MIndfulness-Based Eating
Awareness Training in 2008 with Jean Kristeller.
Periodically she offers weekend
workshops and groups using yoga and mindfulness to promote learning, growth and
transformation. Participants frequently report increased self-awareness and improved
coping skills that support health and well-being.
Dr. Boudette is on the faculty of the
School for
Compassionate Action She provides
training for yoga teachers and other professionals
interested in
integrating mindfulness and yoga in the recovery process.
"The power of mindfulness offers the possibility of
freedom in each and every moment." |
|
|
|